3 weeks and 90 pounds later...

We at Rutley Chiropractic and Weight Loss Lake Tahoe are very excited to report that our first group of Ideal Protein members has lost a total of 90 pounds of FAT and 131 inches in only three weeks! Our next "Night Out", which is a free seminar at our office in Kings Beach, is scheduled for Monday April 4th at 6pm. This is the night you are invited to learn about the protocol, meet your coaches and decided if this is the right fat loss program for you. This is the night we accept new members and we encourage you to RSVP, as space is limited to 20 attendees only.  Wednesday, April 6th, we have a special guest speaker who will discuss "How Hunger Works".  This is a class for our Ideal Protein members only, and is not open to the public. This is a "free" class designed to help all of our members become experts of their own bodies and physiology. Have you ever wondered why eating a plate of pasta with linguini sauce gives you a warm and fuzzy feeling? Ever noticed that no matter how much personal willpower and resolve some of us have, given the right (or WRONG) situation where hunger and deprivation collide with the Girlscout cookies in the backseat of the car, there seems to be no way to win?
I learned personally about shopping while hungry one day, and how failure to plan is planning to fail when it comes to healthy eating. A busy day at the office meant a skipped lunch and 5 hours without food (or water!). Rather than eat first, I decided to go shopping on my way home to "get it out of the way". BIG mistake. My usual trip around the perimeter of the store where the produce and meats are found somehow mysteriously landed me in the cracker aisle. It was as if my shopping cart had it's own ideas-like "Christine" in that old Stephen King movie! As disgusting at Cheese-Its (or are they cheezits?) may seem to some of you, they happen to be one of my all time favorite junk foods. "I'll just buy a box for the house...". Yeah....right you will. What does THAT mean, anyway? The house doesn't eat cheese crackers. I think a few crumbs made it home. I made it home too....full stomach, no longer hungry for my nutrient rich lunch, and really, really thirsty! That mistake set me back about 3 days in my "fat loss program", as I was now fully carbohydrate (glycogen) loaded! Lesson learned. Meal skipping is just one of my old habits that got me where I was when I started Ideal Protein, and they tend to rear their ugly heads, providing me with great "learning moments" along the way.
Join our team, join our blog so you can share YOUR stories and tips, and we will see you at "Night Out"!
Dr Kellee~ 

It's GO TIME! You need us, and we need 2!

Good Morning Lake Tahoe! ITS GO TIME! Are you ready to take it off ??The Ideal Protein fat loss protocol has succesfully launched at Weight Loss Lake Tahoe in Kings Beach,, and we are interviewing 2 more candidates to take part in our beta test group if Ideal Protein members. We only have 2 more spots available to complete our group of 20, and these 2 spots must be filled by Tuesday March 15th! Here is what you will receive from us as a member of this group: $125 off the initial consultation fee. $120 off your first 6 weeks of weight loss coaching. Free pre and post treatment blood chemistry including a lipid panel and glucose test. Your blood work will be drawn in office and results will be emailed directly to our office for you. This is the only group to receive such discounts, and we will be celebrating our FAT LOSS and increased health and vitality with an Ideal Protein "approved" shwanky dinner party at La Fondue in Incline!!! Not only will you lose the unhealthy (deadly) body fat that has been slowing you down and making you feel terrible, but you will get to see your cholesterol, triglycerides and blood glucose levels go DOWN! Make this the year you "gitter done" and reclaim your health and VITALITY! This is a medically designed, doctor supervised fat loss program. It is a protocol and treatment...it is not like any DIET out there. This is not network marketing. Call us if you are interested. Some restrictions do apply, and not everyone is a candidate for this protocol. Contact Mandy at (530) 546-5190. Only 2 spots-deadline March 15th!
Have a gorgeous sierra weekend! 

How I Met Purple Cauliflower

I love the fact that there is some truth to the saying "you learn something new every day". Even after 36 years on this planet of ours, I only just learned last week that one can find and eat delicious PURPLE cauliflower. Not only is it tasty, but beautiful as well, especially when mixed artfully with orange cauliflower, light green cauliflower, the regular old white variety, and some broccoli thrown in for good measure. As I wandered in the produce section at Trader Joe's, I caught a glimpse of these pre-washed and prepped beauties arranged conveniently in a microwaveable tray, and decided to bring a couple packages home with me.

These crucifers did not last long in my fridge. One steamed tray-full was enjoyed with some Ideal Protein Creamy Chicken Soup poured over the top and seasonings to taste. The other with just a bit of grapeseed oil drizzled over and some sea salt and pepper. Delicious! The Ideal Protein protocol demands that one consumes ample amounts of nutrient-rich and healthy vegetables through all phases. I have embarked on a number of vegetable adventures and made some colorful discoveries over the last 6 weeks, since I began the protocol. Not only has Ideal Protein provided me with the gift of 18 pounds of fat loss, 25 inches gone, and undoubtedly healthful changes on the inside; but I have been introduced to new healthy recipes, some new veggies and new motivation to explore beyond the short list of vegetables my 4-year old daughter is willing to eat. In fact, my 4-year old daughter was intrigued enough by the vibrant and unusual hues in my bowl of cauliflower and broccoli, she tried some of the purple...and loved it!

The last six weeks of focused and thoughtful eating have enabled many improvements to take place in me, my attitude toward food and my body, and my overall physical and mental health. Anyone seeking to be similarly inspired toward positive change is invited to call us at Rutley Chiropractic (530) 546-5190 to find out more about how we can work together to meet your goals!

Wishing you the best,
Coach Mandy

Walking our talk at Weight Loss Lake Tahoe!

Weight Loss Lake Tahoe officially launched Monday, February 28th with a "Night Out" at the Event Center in Kings Beach. We have 12 new practice members who started the Ideal Protein protocol for fat loss last week and I am already receiving emails and Facebook posts letting me know they feel great and are already feeling their waistlines shrinking! It is pretty motivating when you put your powder ski pants on which were getting too tight last season, and they are baggy in the waist! Mandy and I are getting our workouts in and watching the lean mass numbers on the body composition analyzer go UP and the body fat percent and mass continue to go DOWN! Some weight loss programs and coaches hope to see a 60-40 percent loss of fat to lean muscle when they have a "dieter" on a regimen....we are seeing a 90-10 percent ratio! Mandy has lost 18 pounds of fat and has increased her muscle mass by 1 pound and my lean mass has held strong with just a 1 pound loss in week  #2 when I had the flu and didn't eat as mush as I should have.This will be the first summer in 9 years that I have not thought "Oh no...here comes bikini season!" or worse yet "Oh no....here comes family hikes up Shirley Canyon and the Sierra Buttes!" With almost 15 pounds of fat gone from my 5'3" frame, I feel healthy, strong, energetic and excited! Back to Crossfit with more energy and an even stronger positive attitude than before! Join us in our quest to erradicate obesity in the US one pound of fat at a time.This movement started with 3 of us, now we are a band of 15! Call us for information on our next night out at (530) 546-5190. We are here to wage war on the love handles and muffin tops! We are providing pre and post lipid panels to ALL new members to track the positive effect fat loss will have on your cholesterol and triglyceride levels. This is so much bigger than just looking good guys, this is your life we are talking about! 
In Health,
Dr Kellee Rutley